Walnuts are an excellent source of antioxidants and are a good source of the plant form of omega-3 fat.
| Nutrition Facts (per 30g) | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | – |
| Fat | 20g | 31% |
| – Saturated | 2g | 8% |
| – Trans | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 1% |
| Carbohydrate | 3g | 1% |
| – Fibre | 3g | 14% |
| – Sugars | 0g | – |
| Protein | 5g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
Reviews
There are no reviews yet.