Pine nuts are actually edible seeds that come from different species of pine cones. These tiny seeds pack a variety of nutrients, including vitamins, minerals, and heart-healthy fats.
| Nutrition Facts (per 28g) | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | – |
| Fat | 1g | 1% |
| – Saturated | 0g | 0% |
| – Trans | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbohydrate | 16g | 6% |
| – Fibre | 8g | 30% |
| – Sugars | 1g | – |
| Protein | 7g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 0% |
| Iron | – | 10% |
Reviews
There are no reviews yet.