Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese.
| Nutrient | Amount (Per 28g) | % Daily Value |
|---|---|---|
| Calories | 180 | – |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbohydrate | 12g | 4% |
| Fibre | 1g | 4% |
| Sugars | 4g | – |
| Protein | 4g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 0% |
| Iron | – | 8% |
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