Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistachio vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants
| Nutrient | Amount (Per 30g) | % Daily Value |
|---|---|---|
| Calories | 170 | – |
| Fat | 13g | 20% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbohydrate | 9g | 3% |
| Fibre | 3g | 12% |
| Sugars | 2g | – |
| Protein | 6g | – |
| Vitamin A | – | 4% |
| Vitamin C | – | 2% |
| Calcium | – | 4% |
| Iron | – | 6% |
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