Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. Raisins contain healthy vitamins and minerals. They are an excellent source of fiber.
| Nutrition Facts (per 40g) | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | – |
| Fat | 0g | 0% |
| – Saturated | 0g | 0% |
| – Trans | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Carbohydrate | 34g | 12% |
| – Fibre | 2g | 7% |
| – Sugars | 25g | – |
| Protein | 1g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 2% |
| Iron | – | 4% |
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