Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese.
| Nutrition Facts (per 30g) | Amount | % Daily Value |
|---|---|---|
| Calories | 157 | – |
| Fat | 12g | 19% |
| – Saturated | 0g | 0% |
| – Trans | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Carbohydrate | 9g | 3% |
| – Fibre | 1g | 4% |
| – Sugars | 2g | – |
| Protein | 5g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 1% |
| Iron | – | 11% |
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