Apricots are low in calories and fat while also an excellent source of vitamins A and C. Apricots contain numerous antioxidants, most notably flavonoids. Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E.
| Nutrition Facts (per 30g) | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | – |
| Fat | 0g | 0% |
| – Saturated | 0g | 0% |
| – Trans | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Carbohydrate | 29g | 10% |
| – Fibre | 4g | 16% |
| – Sugars | 15g | – |
| Protein | 1g | – |
| Vitamin A | – | 2% |
| Vitamin C | – | 2% |
| Calcium | – | 4% |
| Iron | – | 6% |
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