Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals.
| Nutrition Facts (per 30g) | Amount | % Daily Value |
|---|---|---|
| Calories | 96 | – |
| Fat | 0g | 0% |
| – Saturated | 0g | 0% |
| – Trans | 0g | 0% |
| Cholesterol | 0mg | 1% |
| Sodium | 1mg | 0% |
| Carbohydrate | 26g | 9% |
| – Fibre | 3g | 11% |
| – Sugars | 15g | – |
| Protein | 1g | – |
| Vitamin A | – | 6% |
| Vitamin C | – | 0% |
| Calcium | – | 2% |
| Iron | – | 2% |
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