Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
| Nutrient | Amount (per 30g) | % Daily Value |
|---|---|---|
| Calories | 147 | – |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbohydrate | 7g | 2% |
| Fibre | 4g | 16% |
| Sugars | 1g | – |
| Protein | 6g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 8% |
| Iron | – | 7% |
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